List of lifestyle courses

  • 1

    Sleep

    • Let's talk about sleep with Baby & Adult Sleep Expert Zoe Chu

    • How to fall asleep like a kitten
  • 2

    Mindset

    • The Winning Work From Home Mindset with Anji Hallewell

    • Why wanting you lose weight will not get you there
  • 3

    Nutrition

    • How to control sugar cravings

    • How to stop overeating?

    • 8 things you should know before dropping meat

    • You want to get fit? Think about what you eat

    • How to eat healthy on a budget

    • Why do we crave unhealthy foods?

    • What to drink when you are not drinking?
  • 4

    Pre Post Natal

    • 5 tips to enjoy working out while pregnant

    • 7 tips to exercise post partum
  • 5

    Beauty

    • Water retention 101

    • 8 truths about cellulite