Aqua Prenatal

Prenatal course carefully designed by Alicia Dedigama - with 10 years experience in aquatic fitness and co-founder of Aquaspin, Alicia designed this course to keep fit and healthy through her own pregnancy. Now she made it available to all.

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What is included in this series?

20min follow along workout videos you can do in your pool - no equipment required
Professionally curated programs for all levels you can enjoy at any time during your pregnancy
Easy to follow exercises with music and instructor guidance

Watch Intro Video

Want to be a fit Mama?

YES!

What will I gain from joining this series?

Keep muscle mass

Giving birth requires strength, especially in the lower body. Keeping strong muscles are key to a smooth delivery and will help you recover faster!
Boost your cardio

Giving birth is a marathon! Keeping your heart strong is paramount to withstand the long hours of labour (which can last more than 24hours!)
Lift your mood

Between the weight gain, the aches, the mood swings, being pregnant is no walk in the park, we get it! Working out is a great way to get your dose of happy hormones and light up your day!

Testimonials

Kathy

The Aqua Prenatal course has helped me stay active as I enter my 3rd trimester. With the increasing baby weight, exercising has become slightly more challenging so adding in these pool exercises gives my back a much needed break while still giving my body a workout. The quick 20+ min workout encourages me to get into the pool and swim after, all helping reduce swelling and water retention. I'd highly recommend this workout to all mommies-to-be!

Course curriculum

1

Welcome
- Welcome to your prenatal aqua fitness series - designed to keep you strong and healthy through your pregnancy.
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2

Prenatal workout series
- Prenatal workout 1 - Butt Kicks, Russian Twist, Hip Swings and Biceps + Triceps Curls
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- Prenatal workout 2 - Jacks, Figure 8, Wide kicks, Pull ups and Crossover kicks
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- Prenatal Workout 3 - Front Clap, Cross Country Ski, Hip Circles
- Prenatal workout 4 - Plie Pulses, Front Push, Big Kicks, Triceps Dips, Frog Jumps
- Prenatal workout 5 - Jumping Jacks, Flutter Kicks, Breaststroke, Rocking Horse, Shoulder Raises
- Prenatal Workout 6 - Push Down, Spread Eagle Jumps, Rainbows, Upper Cuts
- Prenatal workout 7 - Side Kicks, Triceps Cups, Pool Jog, Cups
- Prenatal workout 8 - Hooks, Plie Hops, Back Kicks, Arm Circles
- Prenatal workout 9 - Hamstring Curls, Push ups, Leg circles, Double Punch Twist
- Prenatal workout 10 - Cycling Legs, Front & Back clap, Front Kick, Reverse Breaststroke
- Prenatal workout 11 - Rotator cuff clap, High Knees, Russian Twist, Back attitude
- Prenatal workout 12 - Pool Run, Single Arm Run, Rocking Horse, Arm Crossovers

Let's get started!

YES!

Keep muscle mass

Boost your cardio

Lift your mood

Kathy