Welcome to our flexibility series!

You know what happens when you pull a tight band? It's snaps! 

It may not be glamorous but improving your mobility and flexibility is one of the best ways to prevent injuries and reduce pain. 

It can be hard to stick to a stretching routine, that's why we have prepared daily stretches for you to follow along!

What is included in this series?

  • 20min Follow along workout videos you can do anywhere - no equipment required

  • Professionally curated progressive programs

  • Tests to measure your improvement along the way

  • Static stretches and mobility videos

Want to get more flexible in 28 days?

YES!

What will I gain from joining this series?

  • No more pain

    Forget about the daily aches and pains and live your life freely

  • No more injuries

    With less imbalances and better range of motion you can enjoy the extra support in your daily activities

  • Be more flexible

    You are much more flexible from head to toe (literally) you can now show off during yoga

28 fit days - Flexibility series

  • 1

    28 FIT Days - DAY 1 - MOBILITY FITNESS TEST

  • 2

    28 FIT Days Flexibility Series - DAY 2 - Lower Body

  • 3

    28 FIT Days Flexibility Series - DAY 3 - Upper Body

    • Video - Workout
  • 4

    28 FIT Days Flexibility Series - DAY 4 - Active Mobility

    • Video - Workout
  • 5

    28 FIT Days Flexibility Series - DAY 5 - Lower Body

    • Video - Workout
  • 6

    28 FIT Days Flexibility Series - DAY 6 - Upper Body

    • Video

  • 7

    28 FIT Days Flexibility Series - DAY 7 - Active Mobility

    • Video
  • 8

    28 FIT Days Flexibility Series - DAY 8 - Lower Body

    • Video
  • 9

    28 FIT Days Flexibility Series - DAY 9 - Upper Body

    • Video
  • 10

    28 FIT Days Flexibility Series - DAY 10 - Active Mobility

    • Video
  • 11

    28 FIT Days Flexibility Series - DAY 11 - Lower Body

    • Video - Lower Body
  • 12

    28 FIT Days Flexibility Series - DAY 12 - Upper Body

    • Video - Upper Body
  • 13

    28 FIT Days Flexibility Series - DAY 13 - Active Mobility

    • Video
  • 14

    28 FIT Days Flexibility Series - DAY 14 TEST

    • Flexibility test pictures

    • Video
  • 15

    28 FIT Days Flexibility Series - DAY 15 - Lower Body

    • Video
  • 16

    28 FIT Days Flexibility Series - DAY 16 - Upper Body

    • Video
  • 17

    28 FIT Days Flexibility Series - DAY 17 - Active Mobility

    • Video
  • 18

    28 FIT Days Flexibility Series - DAY 18 - Lower Body

    • Video

  • 19

    28 FIT Days Flexibility Series - DAY 19 - Upper Body

    • Video
  • 20

    28 FIT Days Flexibility Series - DAY 20 - Active Mobility

    • Video
  • 21

    28 FIT Days Flexibility Series - DAY 21 - Hip Strengthening

    • Video

  • 22

    28 FIT Days Flexibility Series - DAY 22 - Upper Body

    • Video
  • 23

    28 FIT Days Flexibility Series - DAY 23 - Lower Body

    • Video
  • 24

    28 FIT Days Flexibility Series - DAY 24 - Active Mobility

    • Video
  • 25

    28 FIT Days Flexibility Series - DAY 25 - Upper Body

    • Video
  • 26

    28 FIT Days Flexibility Series - DAY 26 - Lower Body

    • Video
  • 27

    28 FIT Days Flexibility Series - DAY 27 - Active Mobility

    • Video
  • 28

    28 FIT Days Flexibility Series - DAY 28

    • Video + Exercise description

    • Flexibility test pictures

Let's get started!

28 days to a more flexible you

I'M IN!