Welcome to our cardio series!

Your heart is a muscle which needs to exercise everyday, and if finding your cardio motivation is tough for you, we have prepared a fun and addictive series of workout that will change that!

Start your journey with an assessment, then follow our progressive workouts for 28 days and feel proud when you beat your assessment scores on day 14 and 28!

What is included in this series?

  • 20min Follow along workout videos you can do anywhere - no equipment required

  • Professionally curated progressive programs

  • Tests to measure your improvement along the way

  • Low impact options

Want to get fitter in 28days?

YES!

What will I gain from joining these series?

  • Better mood

    Feel like a million bucks after each and every class and no annoying colleague can take this away from you.

  • More energy

    Charge your batteries, feel more productive and sleep like a baby

  • Stronger heart

    Whether it's climbing a mountain or 3 flights of stairs we got you covered

28 fit days - Cardio Series

  • 1

    28 FIT Days - DAY 1 - CARDIO FITNESS TEST

  • 2

    28 FIT Days - DAY 2

  • 3

    28 FIT Days - DAY 3

    • Video - Workout
  • 4

    28 FIT Days - DAY 4

    • Video - Workout
  • 5

    28 FIT Days - DAY 5

    • Video - Workout
  • 6

    28 FIT Days - DAY 6

    • Video
  • 7

    28 FIT Days - DAY 7

    • Video
  • 8

    28 FIT Days - DAY 8

    • Video - Run Day
  • 9

    28 FIT Days - DAY 9

    • Video
  • 10

    28 FIT Days - DAY 10

    • Video
  • 11

    28 FIT Days - DAY 11

    • Video
  • 12

    28 FIT Days - DAY 12

    • Video
  • 13

    28 FIT Days - DAY 13

    • Video
  • 14

    28 FIT Days - DAY 14 - Fitness Test

    • Video
  • 15

    28 FIT Days - DAY 15

    • Video
  • 16

    28 FIT Days - DAY 16

    • Video
  • 17

    28 FIT Days - DAY 17

    • Video
  • 18

    28 FIT Days - DAY 18

    • Video
  • 19

    28 FIT Days - DAY 19

    • Video
  • 20

    28 FIT Days - DAY 20

    • Video
  • 21

    28 FIT Days - DAY 21

    • Video
  • 22

    28 FIT Days - DAY 22

    • Video
  • 23

    28 FIT Days - DAY 23

    • Video
  • 24

    28 FIT Days - DAY 24

    • Video
  • 25

    28 FIT Days - DAY 25

    • Video
  • 26

    28 FIT Days - DAY 26

    • Video
  • 27

    28 FIT Days - DAY 27

    • Video
  • 28

    28 FIT Days - DAY 28 - Fitness Test

    • Cardio fitness Test

    • Video - Cardio Test

Let's get started!

28 days to a fitter you

I'M IN!