Welcome to our Strength Series!

Our moto: "Muscles: use it or lose it"

You lose as much as 5% of your muscle mass per decade, leaving you more prone to injuries.

If you are unsure how to stay strong, we have prepared a fun and addictive series of workouts that will change that! 

What is included in this series?

  • 20min Follow along workout videos you can do anywhere - no equipment required

  • Professionally curated progressive programs

  • Tests to measure your improvement along the way

  • Low impact options

Want to get stronger in 28 days?

YES!

What will I gain from joining this series?

  • Stronger muscles

    You have toned up and you feel it. You even discovered muscles you did not know existed!

  • Less joint pain

    Your muscles are much stronger, lifting the daily impact off your bones and joints

  • Better metabolism

    You now burn more fat per day - you're welcome!

28 fit days - Strength series

  • 1

    28 FIT Days at Home - DAY 1 - STRENGTH FITNESS TEST

  • 2

    28 FIT Days at Home - DAY 2 - Lower Body

  • 3

    28 FIT Days at Home - DAY 3 - Upper Body

    • Video - Workout
  • 4

    28 FIT Days at Home - DAY 4 - Core

    • Video - Workout
  • 5

    28 FIT Days at Home - DAY 5 - Lower Body

    • Video - Workout
  • 6

    28 FIT Days at Home - DAY 6 - Upper Body

    • Video
  • 7

    28 FIT Days at Home - DAY 7 - Core

    • Video
  • 8

    28 FIT Days at Home - DAY 8 - Lower Body

    • Video
  • 9

    28 FIT Days at Home - DAY 9 - Upper Body

    • Video
  • 10

    28 FIT Days at Home - DAY 10 - Core

    • Video
  • 11

    28 FIT Days at Home - DAY 11 - Lower Body

    • Video
  • 12

    28 FIT Days at Home - DAY 12 - Upper Body

    • Video
  • 13

    28 FIT Days at Home - DAY 13 - Core

    • Video
  • 14

    28 FIT Days at Home - DAY 14 - Fitness Test

    • Video - TEST
  • 15

    28 FIT Days at Home - DAY 15 - Lower Body

    • Video
  • 16

    28 FIT Days at Home - DAY 16 - Upper Body

    • Video
  • 17

    28 FIT Days at Home - DAY 17 - Core

    • Video
  • 18

    28 FIT Days at Home - DAY 18 - Lower Body

    • Video
  • 19

    28 FIT Days at Home - DAY 19 - Upper Body

    • Video
  • 20

    28 FIT Days at Home - DAY 20 - Core

    • Video
  • 21

    28 FIT Days at Home - DAY 21 - Full Body

    • Video
  • 22

    28 FIT Days at Home - DAY 22 - Lower Body

    • Video
  • 23

    28 FIT Days at Home - DAY 23 - Upper Body

    • Video
  • 24

    28 FIT Days at Home - DAY 24 - Core

    • Video
  • 25

    28 FIT Days at Home - DAY 25 - Lower Body

    • Video
  • 26

    28 FIT Days at Home - DAY 26 - Upper Body

    • Video
  • 27

    28 FIT Days at Home - DAY 27 - Core

    • Video
  • 28

    28 FIT Days at Home - DAY 28 - Fitness Test

    • Video Test

Let's get started!

28 days to a stronger you

I'M IN!